In her recipe, which is made with apricots and sprinkled with sliced almonds, a single slice contains 6 grams of protein. Chia seed pudding. Chia seed pudding, one of Derocha's favorites, In a bowl or mason jar, combine chia seeds, blueberry jam, maple syrup or honey and milk. Using a whisk or fork, stir to combine. Cover the pudding and refrigerate overnight – or for at least 2 hours – to allow the chia to soak the milk. Cheesecake Layer. Before serving, add Greek yogurt to a small bowl and stir until creamy – if you Instructions. Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil. Cook about 5-7 minutes over medium heat, stirring occasionally. Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred. This can add a nutritional boost in the form of fiber, protein, and healthy fats. Chia seeds can also be used as an egg substitute in vegan baking recipes. Simply mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for a few minutes until it forms a gel-like substance. Coconut Chia Pudding. 4.99 294. This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! Made with just 3 ingredients, it's perfect for a quick and filling breakfast! Servings: Prep: 1 min. Cook: 1 min. Total: 2 mins. Rate This Recipe Pin Print. Step 1: Mix the ingredients. Whisk together the almond milk, chia seeds and maple syrup in a medium-sized bowl. Let sit for 5 minutes. Step 2: Stir out any lumps. After 5 minutes or so, stir the mixture to eliminate any lumps that may be forming. I3noL. More protein in chia seeds. It is aslo easy to see see that in chia seeds is more protein than in oatmeal. There is 2.37g per 100g of oatmeal and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 598%. More carbohydrates in chia seeds. In chia seeds is more carbohydrates than in oatmeal. Make a double or triple batch. It’s very easy to increase the recipe as long as you follow the ratio of seeds to liquid. For example, to make a double batch, use two-thirds cup seeds and 2 cups milk; for a triple batch, use 1 cup seeds and 3 cups milk. Chia pudding keeps well in the refrigerator. Experiment with flavor combinations. A gel will form that can be used in lieu of eggs in baking. Make chia gel ahead of time by placing 1/4 cup chia seeds in 1 cup of liquid. Stir well and let sit for 15-20 minutes until a gel forms. Store in refrigerator for up to one week; add to smoothies and soups to boost nutritional value and create a thicker, more satisfying consistency. Instructions. Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil. Cook about 5-7 minutes over medium heat, stirring occasionally. Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred. Nutrition: Chia Pudding has A LOT of fiber! This has 17 carbs and 11 fiber per serving which equals 6 NET carbs. Notes on Sweeteners: I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.

how much protein is in chia pudding